Weight Loss Diet: Overcoming Food Addictions

The best weight loss program starts with understanding ONE simple principle:

Losing weight is 10% about what you put in your mouth and 90% about what is going on in your head.

I want you to write down the above sentence and take it with you everywhere you go.  When you begin any weight loss program, times will get tough and you'll feel like you’re ready to crack.  That's when you should pull this sentence out and read it three times.

The reason why you have not found a lasting weight loss solution is not because you have bad genetics or no discipline.  The reason you have been unsuccessful is because most weight loss diet programs fail to educate you on your current relationship with food and how changing bad eating habits is no different than quitting smoking or overcoming a drug addiction. Food is the most powerful drug you will ever put in your body.  Even the best weight loss program won't help you lose weight and win your battle against fat is to understand and respect this principle.

We all gain exposure to “fun foods” through the special times that enrich our lives.  The first time you tried birthday cake you were probably surrounded by your whole family smiling and singing to you. Our associations with "bad" food almost always began with warm memories, but over time you developed an appetite for food that your body neither wants nor needs and this is why addiction set in.  

Why do you think a smoker stands outside in sub-zero temperatures to inhale a substance that could potentially make them sick or even die?  For the same reason you can’t help yourself from noshing on that bowl of chips every time you’re at a party. 

In today’s culture, our relationship with food almost never has anything to do with being hungry.  You are addicted to the way that particular food makes you feel.  In order to overcome an addiction to certain foods, you have to understand the difference between your appetite and actually needing food.

Don't try to boil the ocean when you first start trading your bad eating habits for good ones, but you are going to have to accept there will be "withdrawal pains" in order to make lasting changes in your lifestyle once you begin to implement a healthy weight loss diet.  The bad news is it's going to take some time before you can comfortably pass on a fresh slice of pepperoni pizza.  The good news is that once your brain syncs up with what your body really needs, you will be free to enjoy some popcorn with your movie every now and then.


To learn more about weight loss and fitness programs for women visit http://weightlossdietplanforwomen.net

Weight Loss Diet: Are Diet Pills Effective for Weight Loss?

Diet pill supplements can be used to support a weight loss diet plan for women, but it's important to be aware that they have side effects that affect everybody differently. One of the biggest benefits to using weight loss pills to supplement your diet plan is to help suppress your appetite, which can help to get you through the tough times as you transform your bad eating habits for good ones.

Losing weight is really only 10% about what you put in your mouth and 90% about what's going on in your head.   A lot of times when you are thinking about eating it's got very little to do with being hungry.  If you were truly hungry you would be just as happy to munch on a hard-boiled egg as you would be to snack on a blueberry muffin.  The truth is we develop habits with eating and just like any other habits, the bad ones are always hard to break.  Just as smoking cessation products can ease the struggle of quitting cigarettes, diet pills can take the edge off of  breaking your bad eating habits when starting a diet plan.

Let's start by understanding how diet pills work.

Before I talk about what diet pills can actually do for you, I want to tell you what they cannot do.  Do not buy into the myth that there are magic pills out there that will either melt away body fat or stop your body from producing fat.  This is simply not true.  The best a diet pill can do for you on a healthy weight loss diet plan is help you to eat less, or better yet, allow you to make better food choices.  It does this by suppressing your appetite.  I'm not trying to insult your intelligence here, but it's important to understand the difference between your appetite and actually being hungry.  Your appetite is controlled by your mind and your emotions (I feel like a cheeseburger) whereas your hunger is controlled by your body (I need energy).  Diet pills that contain appetite suppressants reduce your appetite pangs by stimulating the release of two hormones known as epinephrine and norepinephrine. The result is to interrupt the signal in your brain that tells you what you feel like eating.  Another benefit of diet pills is that they can improve your sense of  well-being, which helps you feel more emotionally satisfied and therefore less likely to gravitate to a bag of chips to get a sense of fulfillment.  On the flip side of this there can also be negative side effects.  The hormones stimulated through the use of diet pills will work to increase your blood pressure and heart rate.  This can be dangerous for people with high blood pressure or cardiovascular conditions.  

Diet pills with an appetite suppressant will help you lose weight  and also help you achieve weight loss because they assist you in overcoming the urge for unhealthy snacking.  It takes about 21 days to mentally break a habit, so if you are serious about changing your eating habits, an appetite suppressant can help you get there. But it's very important to research what you are taking to ensure you avoid misuse.  As with many medicinal substances there is always a risk of addiction.  If you seriously want to consider using an appetite suppressant to help get you over your bad eating habits I recommend starting with a natural or herbal supplement as they are less likely to be habit forming.

Diet pills can have a temporary place in your quest to reach your weight loss goals and achieve the healthy lifestyle you desire, but you have to remember that nothing of value comes without effort.  If you are not ready to make permanent and lasting changes to your diet and lifestyle, diet pills will not be the right solution for you.  I always recommend talking to your doctor before you start any health regime.  He or she can always make recommendations on which diet supplements would work best for you.


For more information, advice and resources about weight loss diet plan for women.  Go to http://weightlossdietplanforwomen.net

Weight Loss Diet: The Truth About Carbs & Fat Loss

What is the truth about carbs and fat loss when considering a weight loss diet plan for women? When it comes to achieving lasting fat loss, it really is important to focus on what you are eating as opposed to how much you are eating.  It’s not so much about the number of calories you consume that impacts your ability to lose body fat as it is more about the nutritional composition of those calories that matters.  In reality, your weight is not the problem when it comes to looking and feeling your best.  It’s the excess amount of body fat that is making you feel uncomfortable and look disproportionate.

There are 3 essential nutrients that you need to consume everyday if you want to live a healthy and vibrant lifestyle.  In grade school you learned the basics about these essential nutrients, but here is a quick refresher.  You get your protein from meat, poultry and fish. You get your fat from nuts and oils and you get your carbohydrates from pasta, bread and other grains. What about fruits and vegetables? Where do they fit in?  If you grew up in the same generation as me the FDA probably just threw them in under vitamins and minerals and told you to eat 8-10 servings a day. Would you be surprised if I told you that fruits and vegetables are actually carbohydrates? And the real truth is that our bodies use energy from fruits and vegetables the same way we use energy from other carbohydrate sources such as rice and pasta.

Carbohydrates are responsible for providing us with energy and without them our bodies cannot function properly.  The most important thing to understand about carbohydrates is the rate at which our bodies convert carbohydrate sources into glucose, as glucose is the only form of energy our bodies can use.  This process is measured using the glycemic index. Carbohydrates range in complexity depending on two things (1) how long it takes them to enter the bloodstream and (2) how quickly they raise blood sugar levels. Carbohydrates that have a high glycemic index enter the bloodstream quickly and raise blood sugar levels rapidly thereby creating an exaggerated insulin response. These carbohydrate sources consist of foods like white bread, granola, and pasta. Regular consumption of high glycemic carb sources creates a cycle of spiking blood sugar levels followed by a surging insulin response which results in “energy crashes” and eventually an addiction to sugar. On the flip side, complex carbohydrates have a low glycemic index and therefore raise blood sugar slowly resulting in a steady release of insulin. Complex carbohydrate sources consist of foods like slow cooked oatmeal, broccoli, strawberries and hummus. The result of the steady release of insulin from consuming complex carbs is longer sustained energy and a sense of feeling full over a longer period of time. 

Carbohydrates have gotten a bad reputation over the years with the introduction of “low-carb” and “no-carb” diets.  The truth is that carbohydrates are not the enemy and our bodies need carbohydrates in order to live a healthy and vibrant life.  Eliminating carbohydrates from your diet may provide quick weight loss in the beginning, but will not result in lasting weight loss once you begin to introduce carbs back into your eating plan.  What is most important is to understand which carbohydrate sources are favorable and which are unfavorable.  As long as you are making favorable carbohydrates choices most of the time partnered with sufficient amounts of protein, losing excess body fat becomes virtually automatic. 


To find more information and resources about healthy weight loss diet plan for women, go to http://weightlossdietplanforwomen.net

For more information on how to start losing excess body fat and achieve lasting weight loss results, request a free eating plan to Lose 10lbs in 14 days at The Lasting Weight Loss System