1. Leafy Green Vegetables
These super foods consist of broccoli, spinach, bok choy and kale. Green vegetables are packed with vitamins A, C, and K, folate, potassium, magnesium and iron. You can eat most of these vegetables raw, but they work into meal planning best by preparing them steamed or stir-fried.
2. Berries
I'm talking about strawberries, blueberries, raspberries, and blackberries. These fruits are loaded with antioxidants and are high in fibre. Blueberries are the best source for antioxidants. The best weight loss programs make it easy to incorporate berries into your eating habits because you can usually find them fresh, frozen or dried. They can be used as an easy addition to salads, cereals, protein shakes and yogurt.
I'm talking about strawberries, blueberries, raspberries, and blackberries. These fruits are loaded with antioxidants and are high in fibre. Blueberries are the best source for antioxidants. The best weight loss programs make it easy to incorporate berries into your eating habits because you can usually find them fresh, frozen or dried. They can be used as an easy addition to salads, cereals, protein shakes and yogurt.
3. Citrus Fruit
Grapefruit, oranges, lemons and limes. Most people know about the benefits of Vitamin C and how it helps to maintain a healthy immune system, but it also makes awesome weight loss foods. Citrus fruits are also a good source of fiber, which will help keep blood sugar levels under control as well as keep you feeling full longer for easier weight management. Grapefruit and oranges are great options to incorporate into breakfast meals, but try and eat them fresh as often as possible to maximize the nutritional benefits.
Grapefruit, oranges, lemons and limes. Most people know about the benefits of Vitamin C and how it helps to maintain a healthy immune system, but it also makes awesome weight loss foods. Citrus fruits are also a good source of fiber, which will help keep blood sugar levels under control as well as keep you feeling full longer for easier weight management. Grapefruit and oranges are great options to incorporate into breakfast meals, but try and eat them fresh as often as possible to maximize the nutritional benefits.
4. Kefir
Kefir is relatively new on the scene, but has been rapidly gaining popularity over the past couple years. You may have to find it in a recognized health food store, but most "big box" grocery chains will carry it in their organic section. It has been documented that kefir has the ability to stimulate the immune system, enhance the digestion of lactose, and combat the bacteria that causes most ulcers. My favorite way to consume kefir is on its own as a morning drink, but you can add to smoothies, shakes or juices to mix things up.
Kefir is relatively new on the scene, but has been rapidly gaining popularity over the past couple years. You may have to find it in a recognized health food store, but most "big box" grocery chains will carry it in their organic section. It has been documented that kefir has the ability to stimulate the immune system, enhance the digestion of lactose, and combat the bacteria that causes most ulcers. My favorite way to consume kefir is on its own as a morning drink, but you can add to smoothies, shakes or juices to mix things up.
5. Fish
Salmon, tuna and mackerel are among the three most popular cold-water fish that contain oils rich in omega-3 fatty acid. This "good fat" protects your arteries against plaque build up and is effective in lowering the "bad" cholesterol. A healthy weight loss diet should always include fish as it is also high in protein which makes it an excellent source for creating healthy meals for effective weight loss.
For additional information on even more "super" foods I recommend picking up "The 150 Healthiest Foods on Earth" by Jonny Bowden PH.D. It's packed with tons of great info on making healthy and educated food choices.
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For more great information on the best weight loss diet plans for women visit http://weightlossdietplanforwomen.net