The best weight loss program starts with understanding ONE simple principle:
Losing weight is 10% about what you put in your mouth and 90% about what is going on in your head.
Losing weight is 10% about what you put in your mouth and 90% about what is going on in your head.
I want you to write down the above sentence and take it with you everywhere you go. When you begin any weight loss program, times will get tough and you'll feel like you’re ready to crack. That's when you should pull this sentence out and read it three times.
The reason why you have not found a lasting weight loss solution is not because you have bad genetics or no discipline. The reason you have been unsuccessful is because most weight loss diet programs fail to educate you on your current relationship with food and how changing bad eating habits is no different than quitting smoking or overcoming a drug addiction. Food is the most powerful drug you will ever put in your body. Even the best weight loss program won't help you lose weight and win your battle against fat is to understand and respect this principle.
We all gain exposure to “fun foods” through the special times that enrich our lives. The first time you tried birthday cake you were probably surrounded by your whole family smiling and singing to you. Our associations with "bad" food almost always began with warm memories, but over time you developed an appetite for food that your body neither wants nor needs and this is why addiction set in.
Why do you think a smoker stands outside in sub-zero temperatures to inhale a substance that could potentially make them sick or even die? For the same reason you can’t help yourself from noshing on that bowl of chips every time you’re at a party.
In today’s culture, our relationship with food almost never has anything to do with being hungry. You are addicted to the way that particular food makes you feel. In order to overcome an addiction to certain foods, you have to understand the difference between your appetite and actually needing food.
Don't try to boil the ocean when you first start trading your bad eating habits for good ones, but you are going to have to accept there will be "withdrawal pains" in order to make lasting changes in your lifestyle once you begin to implement a healthy weight loss diet. The bad news is it's going to take some time before you can comfortably pass on a fresh slice of pepperoni pizza. The good news is that once your brain syncs up with what your body really needs, you will be free to enjoy some popcorn with your movie every now and then.
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To learn more about weight loss and fitness programs for women visit http://weightlossdietplanforwomen.net